Mental Health Tools

Know better. Feel better. Resources designed to support you.

Mood and Emotions Tracker

Need help identifying your emotional patterns?

Our Moods and Emotions Tracker provides multiple ways to understand where your emotions are coming from, identify patterns, and give name to what you are feeling.

5 Tricks for When You Just Can’t Sleep

Sometimes, despite the perfect wind-down routine, it’s still hard to fall — and stay — asleep.

Try one of 5 Tricks for When You Just Can’t Sleep and help your brain switch off so you can get some rest.

Back-to-school Resource: Build a Better Day

Design a healthy daily routine with our Build a Better Day Download toolkit.

Whether you are a back-to school student, family, or individual, establishing a good routine at any time of the year has the power to keep us calm, grounded, and productive.

5 Minute Check-in

Build awareness and start changing how you think and feel with our 5-Minute Check-in Download.

When practiced regularly, awareness helps prevent stress from building up and makes it easier to recognize your needs—and respond with self-care.

Grounding Trauma Response Toolkit

Use these powerful grounding techniques in our Trauma Response Download.

Trauma can keep your brain stuck in survival mode, triggering fear, panic, or disconnection. Grounding techniques reset your nervous system, bring you back to the present, and help you feel safe and in control again.

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