Deep, quality sleep is an integral part of maintaining your overall health. Getting good sleep not only helps you get sick less often, but it also helps you stay at a healthy weight, think more clearly, and improve your daily mood. And if you’ve been living with a sleep disorder in Long Beach, CA, you know just how rough it can be sometimes living without the benefits of a good night’s sleep.
Thankfully, there may be a solution to your problems with sleeping. Our psychiatrists here at Pacific Mind Health specialize in mental health, sleep disorders, and the correlation between a lack of sleep and one’s levels of cognition. Continued poor nights of sleep can deprive you of the benefits mentioned above and can have a significantly large impact on your ability to handle day-to-day activities, relationships, and family life.
With the help of our mental health specialists, we’ll custom-design a sleep disorder treatment in Long Beach, CA, that works best for your unique needs and lifestyle. And by better regulating and aiding your mood and sleep cycles, Pacific Mind Health can help you achieve optimal cognitive functioning and a more pleasant night of sleep. If that sounds good to you, feel free to give us a call at 562.279.0180 or conveniently request your initial appointment right here online.
Sleep disorders are characterized by persistent issues with the timing, quality, and amount of sleep one gets each night. This lack of quality sleep can interfere with your ability to properly handle your usual activities and workload. Sleep difficulties have also been linked to a variety of emotional and physical problems and can contribute to or exacerbate any present mental health conditions. This makes sense, as sleep disorders like insomnia are often partially symptoms of other mental health issues such as depression and anxiety.
As you can see, sleep is a basic human need that is essential for your physical and mental well-being. That’s because your body naturally goes through different phases of sleep throughout the night, and these phases usually operate on a 24-hour circadian rhythm that helps your body know when it’s time to sleep and when it’s time to wake. It’s the interruption of these phases and cycles that bring about the adverse effects of sleep disorders.
Sadly, it’s estimated that anywhere between 50 million and 70 million Americans struggle with ongoing sleep disorders in any given year. As such, we strive to provide the highest-quality sleeping disorder treatment in Long Beach, CA, to ensure that every who steps through our doors can receive the help they need.
It is currently understood that there are around 80 different types of sleep disorders that can make sleep difficult for millions of people around the world. Of these many disorders, there are a few that most commonly affect Californians as well as our fellow Americans across the country. These disorders are:
If you think you may be struggling with or have previously been diagnosed with any of the issues above, your best bet to achieve a quality night of sleep might just be with our sleep disorder treatment in Long Beach, CA.
Sleep and mood are very closely connected. Inadequate sleep can cause stress and irritability, leading to difficulties communicating properly with those around you and handling your usual activities and interactions. Meanwhile, healthy sleep can holistically improve your overall mental wellness, from maintaining a clearer and more focused level of attention to simply having a happier and healthier mood throughout the day.
Some sleep disorders—such as chronic insomnia—may increase the risk of developing a mood disorder like anxiety or depression. Thankfully, there are a variety of effective sleep disorder treatments in Long Beach, CA, that can help achieve a better quality of sleep and fend off feelings of anxiety or depression.
There are a wide array of sleep disorder treatments in Long Beach, CA, available here at Pacific Mind Health. Though each patient is different and will require a unique approach to resolving their sleep disorder, our psychiatrists have the experience and training to find the right treatment plan for you. Our team often recommends one of the following treatments:
Even partial sleep deprivation can have a significant effect on your mood and overall well-being. So if you have any concerns whatsoever about your sleep, please get in touch with Pacific Mind Health today. You can reach us for more information at 562.279.0180 or set up your initial consultation today with our convenient online form.
Embark on your mental health journey and schedule a consultation today. Call us at (310) 425-3881 or complete our online consultation form.
Trusted Psychiatrists serving Long Beach, Los Angeles & Orange County. Contact us at (310) 425-3881. We offer TMS Treatment, Therapies and more.
