Pacific Mind Health is conveniently located in the heart of Long Beach, providing a calm and welcoming environment for people seeking psychiatry services.
Our dedicated team of experienced clinicians offers comprehensive, evidence-based mental health care designed to support your well-being. We treat a wide range of needs including depression, anxiety, and mood disorders.
Every patient’s journey is unique — and we’re here to support yours. Whether you’re exploring TMS therapy, Spravato treatment, psychiatric care, or traditional talk therapy, we’ll work with you to create a personalized treatment plan so you feel supported every step of the way.
Our patients receive individualized attention and compassionate care in a comfortable, upscale setting at our Long Beach mental health clinic. We prioritize your well-being and strive to make every therapeutic experience as positive and effective as possible.
Pacific Mind Health specializes in addiction aftercare for patients who have been abstinent from substances for more than 90 days. We also provide comprehensive treatment for a wide range of mental health conditions, including depression, anxiety, ADHD, bipolar disorder, schizophrenia, panic disorder, and sleep disorders such as insomnia and sleep apnea.
We take a technology-forward, evidence-based approach to treatment, combining holistic practices like talk therapy and lifestyle changes with advanced therapies such as TMS, Spravato, pharmacogenetic testing, and medication management when appropriate.
Our goal is simple: to empower every patient to feel better and live better through personalized, comprehensive mental health care.
At Pacific Mind Health, we provide a comprehensive range of therapy options tailored to meet the diverse needs of our clients. Our options for therapy in Long Beach include:
Spravato, also known as ketamine or esketamine nasal spray, is a treatment providing hope for people with treatment-resistant depression. Administered under medical supervision, Spravato has shown promising results in rapidly alleviating symptoms of depression, providing relief for those who have not responded well to traditional antidepressants.
Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. TMS is an effective treatment for depression, particularly for individuals who have not experienced relief from medication or therapy alone. It works by modulating brain activity in regions associated with mood regulation, leading to symptom improvement over time.
ADHD therapy at Pacific Mind Health focuses on addressing the symptoms and challenges associated with Attention-Deficit/Hyperactivity Disorder. Through a combination of medication management, behavioral therapy, and practical strategies, individuals with ADHD can learn to better manage their symptoms and improve their overall functioning.
Telepsychiatry offers convenient and accessible care through virtual appointments. Whether due to distance, mobility issues, or scheduling constraints, telepsychiatry allows individuals to receive therapy and medication management services from the comfort of their own homes.
Eye Movement Desensitization and Reprocessing is a specialized therapy technique used to treat trauma-related disorders, such as PTSD. EMDR helps individuals process distressing memories and sensations by engaging in bilateral stimulation, such as eye movements or tapping, to facilitate adaptive information processing and symptom reduction.
Pharmacogenetic testing assesses how an individual’s genetic makeup may affect their response to medications. By analyzing genetic variations, healthcare providers can personalize medication selection and dosing, improving treatment outcomes and minimizing adverse effects for individuals with mental health conditions.
Our highly trained mental health professionals and therapists in Long Beach utilize a variety of evidence-based therapeutic techniques to treat anxiety, depression, and more.
Cognitive Behavioral Therapy is a goal-oriented, evidence-based psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors. CBT is effective in treating a variety of mental health conditions, including depression, anxiety disorders, PTSD, and OCD.
Dialectical Behavior Therapy is a type of cognitive-behavioral therapy that emphasizes the development of skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly beneficial for individuals struggling with emotion dysregulation, self-harm behaviors, and borderline personality disorder.
Exposure therapy is a form of cognitive-behavioral therapy that helps individuals confront and gradually overcome their fears and anxieties. By exposing clients to feared stimuli in a controlled and safe environment, exposure therapy can help reduce phobias, PTSD symptoms, and other anxiety-related disorders.
Couples therapy, also known as marriage counseling or couples counseling, provides a supportive and neutral space for partners to address conflicts, improve communication, and strengthen their relationship. Through guided discussions and therapeutic techniques, couples can work towards resolving issues and rebuilding trust and intimacy.
Grief counseling offers compassionate support to individuals who are experiencing the loss of a loved one. Whether due to death, divorce, or other significant life changes, grief counseling helps clients navigate the grieving process, cope with emotions, and find meaning and healing in their loss.
Acceptance and Commitment Therapy is a mindfulness-based approach that encourages individuals to accept their thoughts and feelings without judgment while committing to actions aligned with their values. ACT helps clients develop psychological flexibility and resilience, enabling them to live more fully in the present moment.
Psychodynamic therapy explores the unconscious processes and past experiences that influence current thoughts, feelings, and behaviors. By gaining insight into underlying conflicts and patterns, clients can develop a deeper understanding of themselves and make meaningful changes in their lives.
Client-centered therapy, also known as person-centered therapy, emphasizes the importance of the therapeutic relationship and unconditional positive regard. In this approach, the therapist provides empathy, authenticity, and non-directive support, empowering clients to explore their own feelings and experiences at their own pace.
