Pacific Mind Health Events & Resources

ADHD Skills and Support Group for Adults

Mental health that meets you where you are with events, group therapy, classes, and resources to help you feel better, live better.

Free ADHD Skills and Support Group for Adults

4-Part Series | Wednesdays, 6:00 – 7:00 PM | Online meeting

Join us this November for a free, 4-part online series designed to help adults better understand ADHD and learn practical strategies for everyday success. Space is limited, sign up today!

Each session will cover a key aspect of living with ADHD — from understanding your diagnosis to improving executive functioning, strengthening relationships, and navigating challenges at work and home.

Group Dates:

November 5, 2025
November 19, 2025
December 3, 2025
December 10, 2025

Discover new tools, connect with others who truly understand, and learn how to harness your strengths.

Rediscover focus, balance, and confidence — together.

Check back in December for our next group series.

Sign Up and Get Started

We’re excited to welcome you!

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Your registration will be complete once both steps are taken.

Meet Your Facilitator

Alysia St. Clair, LCSW, CADC-III
Alysia is a licensed therapist and Certified Alcohol and Drug Counselor (CADC-III) who brings a compassionate, trauma-informed approach to her work. She integrates CBT, DBT, EMDR, IFS, and mindfulness to help clients feel supported, understood, and empowered on their journey toward growth and healing.