Left untreated, mental illness hurts virtually all areas of your life for the worse. From your physical health to your mental well-being, relationships, and overall quality of life, mental health disorders can harm not only yourself but your family members, friends, coworkers, and peers. Fortunately, you don’t have to fight your mental health struggles all on your own.
At Pacific Mind Health, we offer top-rated San Diego mental health treatment near the San Diego area to help patients struggling with mental illness get the help that they need to better manage their mental illness symptoms. Contact us today to learn more about how we can help support your mental health care needs.
When you think about improving your health and wellness- what comes to mind? For many, improving your health may look like prioritizing a healthy diet and exercise, and getting quality sleep each night. While all of these are important, improving your physical health isn’t the only way to promote a healthy lifestyle. Your mental health is just as important as your physical health when it comes to living a happy and healthy life.
Unfortunately, many people ignore, deny, or hide their mental health struggles when they do arise for fear of shame, pain, or uncertainty about how to handle their struggles. Inevitably, failure to address your mental health struggles can lead to worsening symptoms and a more significant impact on your health and quality of life.
This is why investing in your mental health and wellness is critical to leading a healthy life. If you or someone you know is struggling with mental illness, our San Diego mental health treatment helps patients near the San Diego area struggling with mental illness.
At Pacific Mind Health, we understand that each patient’s mental health needs are uniquely different. That’s why our San Diego mental health treatment provides tailored mental health care near the San Diego area so patients can receive personalized support.
Our experienced team of mental health professionals will create a personalized treatment plan depending on your specific mental illness needs. Some of the many science-backed mental health treatments we offer include:
CBT is a popular type of psychotherapy that aims to identify and change negative thoughts and behaviors. Patients learn healthy coping skills and ways to turn negative thought patterns and behaviors into positive ones.
DBT is another popular type of psychotherapy, similar to CBT, which uses techniques like mindfulness and emotional regulation so patients can accept their emotions and who they truly are. DBT’s aim is to look at your thoughts and emotions without judgment and make positive changes.
Exposure therapy helps patients struggling to confront certain fears, such as a fear of driving, flying, or speaking in public. The aim of exposure therapy is to help patients, in a safe, controlled environment, be exposed to their fears gradually so they can manage their fears and improve their quality of life.
ACT is another type of psychotherapy that, as the name of the therapy suggests, helps patients accept their thoughts and feelings without guilt, shame, or judgment. Patients learn how to not only accept their emotions but commit to actions that help them positively improve their lives.
EMDR is another treatment oftentimes used to help patients struggling with trauma/ PTSD. Using guided eye movements and recalling difficult memories from your past, EMDR helps patients reprocess traumatic memories so they can move forward in their lives.
Spravato is a prescription medication used to help patients struggling with treatment-resistant depression who have not found long-term relief for their depression symptoms with other medications and therapies.
TMS is a non-invasive procedure that delivers magnetic pulses to certain parts of the brain that control your mood. This treatment specifically stimulates underactive nerve cells, which can help improve mood in patients struggling with major depression.
Our San Diego mental health treatment center near the San Diego area also offers a range of other treatment options like couples therapy, grief counseling, ADHD therapy, and more.
Whether you are struggling with unresolved trauma, depression, anxiety, substance use disorder, or another mental disorder, our team of knowledgeable mental health professionals is here to help you effectively manage your symptoms so you can lead a healthier, happier life.
Whether you are struggling with depression, anxiety, trauma/PTSD, OCD, or another mental health condition, our San Diego mental health treatment center near the San Diego area provides a comprehensive range of mental disorder treatments.
If you are unsure of whether you are struggling with a specific mental disorder, seeking professional help is important. A mental health professional will be able to assess your symptoms and provide you with a proper diagnosis if you are struggling with a mental illness.
Mental illness can harm virtually all areas of your life, including:
1. Physical Health
Your physical and mental health are closely connected. Oftentimes, when you are struggling with unresolved mental health issues, your physical health can also start to suffer. Although this can look different for everyone, some signs your physical health is declining because of your mental illness can include a lack of quality sleep or inadequate self-care.
2. Relationships
Mental illness can also take a toll on your personal and professional relationships. From becoming more distant from family members and friends to missing the mark consistently when it comes to your professional life, untreated mental disorders can negatively impact your relationships.
3. Quality of Life
Your mental health significantly impacts your quality of life. From how you look and feel about yourself and others, to your ability to prioritize self-growth while supporting those around you, if you are struggling with an untreated mental illness, your quality of life will inevitably suffer.
If you suspect you may be struggling with a mental health disorder, our San Diego mental health treatment center helps patients near the San Diego area better manage their symptoms so they can improve their mental health and quality of life.
You should never ignore your mental illness. When you delay seeking professional help and ignore your symptoms, this only increases your risk of experiencing worsening symptoms. Our San Diego mental health treatment center provides patients living within the San Diego area with a wide range of treatment options so they can find relief.
Contact us to learn how we can help your unique mental health recovery journey today.
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Embark on your mental health journey and schedule a consultation today. Call us at 310-425-3881 or complete our online consultation form.
Trusted Psychiatrists serving Long Beach, Los Angeles & Orange County. Contact us at (310) 425-3881. We offer TMS Treatment, Therapies and more.
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