Many people wrestle with unresolved trauma. Whether you have experienced one traumatic event or several, untreated trauma can stay with a person for years– even a lifetime. Inevitably, lingering, unresolved trauma can greatly interfere with their physical, mental, and emotional well-being. This is why it’s critical to ask for help if you suspect you or someone you know may be struggling with trauma.
At Pacific Mind Health, we offer Newport Beach trauma therapy near the Newport Beach area to help patients address and heal from their trauma in a safe environment. Call us at 424-213-1113 or contact us to learn more about how we can help your unique mental health needs.
The World Health Organization estimates that about 70% of people worldwide will experience a potentially traumatic event during their lifetime. Unfortunately, many people try to suppress their trauma. While hiding, denying, and/or ignoring your trauma in the short term may seem to alleviate feelings of pain, shame, or guilt, failure to address and heal from your trauma can have lasting negative physical, mental, and emotional consequences on your life.
If you are struggling to understand whether you are suffering from unresolved trauma or PTSD, below are some common signs and symptoms of trauma you should look out for.
While no two patients suffering from trauma are ever the same, if you are struggling with one or more symptoms above, it’s important to reach out for help and learn more about our Newport Beach trauma therapy services.
We offer a range of Newport Beach trauma therapy services to help patients living near Newport Beach get the help that they need to identify, address, and heal from their trauma. With a range of evidence-based trauma therapy options available, we ensure patients receive the right care for their unique recovery needs.
CBT is a popular type of psychotherapy that helps focus on identifying negative thoughts and behavior and changing them to be positive for your overall well-being. CBT can help trauma sufferers by identifying traumatic experiences and then learning how to reframe, address, and heal from their trauma so they can lead a more balanced life free from any lingering unresolved trauma from their past.
EMDR helps patients reprocess traumatic experiences by guiding patients through specific eye movements with the aim of healing their brains. During EMDR, your therapist will ask you to recall a traumatic event(s), while you’re guided through specific eye movements to help reprocess this traumatic event(s) and promote healing.
Exposure therapy is a popular behavioral treatment approach to treating trauma which involves exposing patients to a place or experience that triggers their trauma symptoms. Exposure therapy essentially helps patients confront situations or places that they are fearful of in a slow and controlled environment. While exposure therapy is not for everyone, it can be especially helpful for some patients, like patients who’ve experienced a traumatic car or plane accident.
Grief counseling is a form of therapy that aims to help patients struggling to cope with loss, such as the death of a loved one. It can be confusing and scary when you lose someone close to you, and can even be traumatic for some people, especially if you lose a loved one suddenly or unexpectedly. In grief counseling, patients learn how to feel these feelings of anger, sadness, and confusion in a safe space so they can heal and accept their loss and move forward in their lives.
Depending on your exact trauma therapy needs, you may benefit from one or multiple Newport Beach trauma therapy services listed above. Our aim is to provide a comprehensive selection of science-backed treatment options so you can receive tailored support to heal your mind, body, and spirit. We also offer a wide range of other treatment options, like DBT, couples therapy, transcranial magnetic stimulation (TMS), and more so you can receive tailored care.
Our compassionate team of mental health professionals understands how daunting it can be to face your trauma. However, the longer you continue to let your trauma linger and have a hold on your life, the longer you’ll suffer physically and mentally carrying the weight of trauma all on your own. You should never feel too afraid or ashamed to ask for help.
At Pacific Mind Health, our team of experts is here to provide a safe, comfortable, judgment-free environment for you to open up, address, and heal from your trauma. With our Newport Beach trauma therapy, we help patients struggling with unresolved trauma near the Newport Beach area effectively identify, address, and heal from their trauma so they can lead healthier lives.
Your trauma doesn’t define who you are and what you are capable of. If you are ignoring, hiding, or denying a traumatic experience(s), it’s critical you seek professional help. Our Newport Beach trauma therapy offers patients near Newport Beach the ability to treat their trauma symptoms so they can heal their mind, body, and spirit.
Call us at 424-213-1113 or contact us to learn how we can help your unique mental health recovery journey today.
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