5 Healthy Habits That Will Help You Make the Most of Your Day
You’ve heard the saying before, “We all have the same 24 hours in a day.” On the surface, it’s true because none of us have
You’ve heard the saying before, “We all have the same 24 hours in a day.” On the surface, it’s true because none of us have
Do you find yourself thinking that the worst will happen? Does it feel like your entire life will be ruined if something goes wrong? Maybe
Have you ever taken a good hard look at someone in your family and thought, “Hmm, I wonder if that’s where I get my nervous
The holidays can be a wonderful time to spend with family, friends, and loved ones. For many, the nature of the season – the color
Thanksgiving is around the corner, and everyone is talking about gratitude. In some ways, gratitude becomes a bit of a buzzword during this time of
Imagine for a moment a small pea-sized pebble in your shoe. It’s likely something we’ve all experienced at some point in life. You can feel
We live in a culture that glamorizes self-improvement. Even if we aren’t looking for self-improvement or self-help tips, they are there. Slapped across the pages
So many of us go about our daily lives without ever really giving thought to the fact that we are breathing. Sure, we associate and acknowledge
The COVID-19 pandemic continues to affect our daily lives now almost a year after the first lockdown orders in California. Many of us continue to
Embark on your mental health journey and schedule a consultation today. Call us at 310-571-5041 or complete our online consultation form.
Trusted Psychiatrists serving Long Beach, Los Angeles & Orange County. Contact us at 310-571-5041. We offer TMS Treatment, Therapies and more.