Blog

So many of us go about our daily lives without ever really giving thought to the fact that we are breathing. Sure, we associate and acknowledge

The COVID-19 pandemic continues to affect our daily lives now almost a year after the first lockdown orders in California. Many of us continue to

We’ve all been there before… You set a goal to motivate yourself and one thing leads to the next. Your job, the kids, baseball practice,

Happy New Year! The year 2020 is now officially behind us however its impact will linger for a very long time. Most of us are

New Year’s resolutions often signify all of the things we want to do in the new year: Eat a healthier diet. Exercise more. Start a

“What if I can’t do it?” “What will people think?” “What if something bad happens?”Unwanted, intrusive thoughts can cause great distress for those who suffer

Traditions are a wonderful thing to have, especially at holiday time. Traditions keep people together and keep them looking forward to something outside of their

Quarantine, masks and gloves, working from home, homeschooling, social distancing, Zoom meetings…rinse, wash, and repeat-literally! It’s not just the change in routine, it’s the feeling

You’ve heard the proverbial phrase before, “Is the glass half-full or half – empty?” Of course, what the question is really asking is, “Are you