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“What if I can’t do it?” “What will people think?” “What if something bad happens?”Unwanted, intrusive thoughts can cause great distress for those who suffer

Traditions are a wonderful thing to have, especially at holiday time. Traditions keep people together and keep them looking forward to something outside of their

Quarantine, masks and gloves, working from home, homeschooling, social distancing, Zoom meetings…rinse, wash, and repeat-literally! It’s not just the change in routine, it’s the feeling

You’ve heard the proverbial phrase before, “Is the glass half-full or half – empty?” Of course, what the question is really asking is, “Are you

Everyone has an opinion these days. It seems like the age-old concept of politely avoiding conversations about sensitive topics (like politics and personal beliefs) has

Over the past six months, the novel coronavirus has turned the world upside down. Familiar routines and schedules came to an unprecedented halt almost overnight.

In the second episode of her new podcast, The Michelle Obama Podcast, the former first lady revealed that she has been suffering from ‘low-grade depression” as an

Call it a short fuse, bad temper, or just an awful day. Maybe it’s stress about the pandemic or a conflict at home that’s making

We’ve all heard it before: “Look on the bright side or try to see the glass as half full.” But sometimes, the bright side is