As the days get shorter and the weather gets colder, you might find yourself feeling more tired than usual—even if you’re sleeping more. You’re not alone! Many people experience a drop in energy and mood in the winter months. This change can make it hard to feel motivated or even enjoy activities you usually love. So, what’s going on?
Why Does Winter Make Us Feel More Tired?
One reason is the decrease in sunlight. Sunlight plays a huge role in our energy levels because it affects our body's production of melatonin, a hormone that helps regulate sleep. During the darker, shorter days of winter, our bodies make more melatonin, which can make us feel drowsy.
Even if we’re getting plenty of sleep, the lack of sunlight can make it tough to feel fully awake and alert. Another factor is our body’s natural reaction to the change in weather. While living in Long Beach, CA means we’re fortunate enough to avoid major temperature drops like in other parts of the country, we can still feel the effects of shorter days and less sunlight.
Even in our mild winters, our bodies might slow down, making us want to stay indoors and curl up under a blanket. This energy conservation mode can leave us feeling a bit sluggish and less motivated than usual.
If you’re tired of feeling tired all winter, there are a few simple things you can try to feel more awake and energized:
Get Outside When You Can
Even a short walk outside on a winter morning can help! Natural light, even on cloudy days, can make a big difference in your energy levels. Try to get outside for at least 10-15 minutes each day, especially in the morning.
Keep a Routine
Sticking to a regular sleep schedule helps regulate your body’s internal clock. Going to bed and waking up at the same time every day can make it easier to feel refreshed in the morning.
Exercise
Moving your body, even just a little bit, can help boost your energy. Winter workouts don’t have to be intense—simple activities like stretching or walking can make a big difference in how alert you feel.
Use a Sunlamp or Light Therapy Box
Light therapy can help if you’re not getting enough sunlight. A special sunlamp or light therapy box can provide the extra light your body needs and help improve your mood and energy.
Eat Energizing Foods
What you eat also affects your energy. Go for balanced meals with protein, healthy fats, and whole grains. These can keep your energy levels steady throughout the day.
When to Reach Out for Help
If you’re finding it really tough to feel awake and happy in the winter, it might be a sign of seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is more than just the ‘winter blues’. It can make it difficult to do things you need to do in daily life. If you think you might be experiencing SAD, know that you’re not alone, and help is available.
Talking to a mental health provider can be a positive step in managing seasonal symptoms. Sometimes, even just having someone to talk to makes a real difference in how we feel. If winter brings a drop in your energy or affects your mood, reaching out for support is an empowering choice to take care of your well-being.
Winter doesn’t have to slow you down! With a few simple steps—whether it’s building new habits, seeking support, or creating a routine that boosts your mood—you can lift your energy and make this season feel a little brighter. Remember, we’re here to help you every step of the way!