5 Science-Backed Ways To Beat Depression

Feeling sad occasionally is just another part of being human. In the case of sadness, the feelings eventually go away, and you can get back to living. But, in cases of depression, the sadness lingers…and grows.  It’s persistent and eats away at every aspect of your life when left untreated.
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Depression can manifest in many different ways. It can cloud your mind, drain your energy, and dim your hopes for the future. But within you lies an innate strength and resilience that can conquer depression with the right tools and support.​Let’s explore some powerful treatment options that are available to help you break free from depression and create a brighter future.

​Psychotherapy, including cognitive-behavioral therapy (CBT), plays a crucial role in treating depression. Therapy methods help individuals identify and change negative thought patterns, develop coping strategies, improve interpersonal relationships, and explore underlying emotional issues. By working with a trained therapist, individuals can gain valuable insights and acquire the tools needed to manage depression effectively.

While therapy is often a crucial component in managing depression, it’s essential to acknowledge that sometimes it may not be sufficient on its own. Medication can play a vital role in providing the additional support needed to alleviate symptoms and improve overall well-being.

Antidepressant medications can be an important part of the treatment plan for depression. While medication alone may not address the underlying causes of depression, it can help alleviate symptoms and create a foundation for other therapeutic interventions to be more effective. Working closely with a healthcare professional to find the proper medication and dosage that suits each individual’s needs is essential.
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The emergence of telepsychiatry has revolutionized access to mental health services. This approach allows individuals to receive psychiatric evaluations, therapy, and medication management from the comfort of their own homes using telecommunication technologies. Telepsychiatry provides flexibility and convenience for those who have difficulty leaving the house or want to skip the hassle of commuting to an office for care.

​TMS therapy is a non-invasive and FDA-approved treatment that uses magnetic fields to stimulate specific areas of the brain associated with depression. This approach has shown promising results for individuals who have not responded well to traditional medications. TMS therapy has minimal side effects and can be a valuable option for those seeking an alternative to medication.

Spravato, a prescription nasal spray medication, has been approved by the FDA to treat depression that has not responded to other treatments. It contains esketamine, a rapid-acting antidepressant that works on different brain receptors than traditional antidepressants. Spravato is administered under medical supervision at our clinic and can provide relief for individuals experiencing treatment-resistant depression.

Overcoming depression is a multi-faceted journey that requires a comprehensive approach. With the right combination of therapies, medication, and support, depression can be effectively managed, leading to improved mental and emotional well-being and a brighter future.

We’re here to help you get started on your healing journey.